Together, we will win with wellness!

Wellness is more than eating healthy and exercise, it's a state of mind. Small steps can change the health of our community, so download a BINGO card to keep wellness on your mind. Post the BINGO card somewhere you can see it daily—such as your refrigerator. This is a tool for you to use as you wish. Make your own rules. For example, encourage your family to work toward doing the activities for all four corners or all the B’s each week. Strive to do all 24 suggested activities—cover-all—each week or month. 

Look to the BINGO card, which will change each quarter, for wellness ideas. Choose activities that are fun, convenient and easy to make part of your daily routine. Take the stairs when you can. Dance for 10 minutes while fixing a meal. Try a new fruit or vegetable. Whatever you do, keep it simple and keep moving forward on your wellness journey.

The goal of BINGO – Win with Wellness is to help you advance your personal wellness. As an incentive, we invite you to register for a chance to win some quarterly prizes. Remember, your ultimate reward is a healthier YOU!

Freshen up your diet, get moving and BINGO! You're on your way!

For wellness tips from Riverwood healthcare practitioners, click here.

Read Riverwood's Healthy Living newsletter for more wellness tips.