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Posts Tagged ‘wellness’

Hospice event features barbeque, golf tournament

Monday, June 10th, 2013

Riverwood Healthcare Center and Riverwood Foundation invite you to participate in its Holes fore Hospice charity event golf tournament and dinner. This annual fundraising event, which features a new twist this year, will be held Sun., July 14, at Ruttger’s Bay Lake Lodge in Deerwood.

The scramble golf tournament begins at 11:00 a.m. and features contests to qualify for deluxe prizes. The cost for golf and dinner is $125, which includes 18 holes with a cart, lunch on the course provided by Paulbeck’s County Market and dinner.

Instead of a formal dinner, enjoy an outdoor barbeque with a pig roast and other delicious picnic food favorites. The barbeque begins with a social hour at 3:30 p.m., featuring live music and appetizers, followed by the meal served at 5:30 p.m. The cost for the barbeque meal only is $50 a person.

As usual, the event will feature live and silent auctions, games of chance and awards for the golfers. Emily and Michael Thiel from Minneapolis will speak about their experience with hospice last year when they lost their 5-month-old son, Henryk. The funds raised will support local hospice care.

“This is a great opportunity to participate in a fun wellness activity as well as contribute to a wonderful cause that touches lives in a very meaningful way,” says Kim Jones, event planner. “If you’re a golfer, get your team together now. If you don’t golf, just come for the great food, live music and fun.”

For more information or to register for the event, call or text Kim Jones at 218-380-3636 or email kjones@riverwoodhealthcare.org

FREE wellness screenings in Garrison, McGregor

Friday, May 31st, 2013

Riverwood Healthcare is offering free biometric health screenings to help you learn your vital health numbers and how to live healthier.

Each screening, which will be conducted by Riverwood health professionals, will take about 30 minutes. It involves filling out permission forms, completing a blood draw, checking your height and weight, and taking a blood pressure reading. Participants will also complete an online health assessment using a tool called Family Health Manager, which is newly available at www.riverwoodhealthcare.org

You will learn your health numbers for blood pressure, blood sugar, cholesterol and body mass index. Your test results will be mailed to you within two weeks.

Screening locations

MCGREGOR:  Wed., June 12, 7-11 AM, Riverwood McGregor Clinic, Respiratory Therapy area

GARRISON:  Tues., June 18, 7-11 AM, Riverwood Garrison Outpatient Services facility (next to the clinic)

Limited wellness screening appointments are available on a first-come, first-served basis. To register, call Riverwood’s clinic appointment line at (218) 927-2157 or toll-free at (888) 270-1882.

“We had a great response to our Aitkin screenings clinic, which was held May 15,” says Dan Schletty, Riverwood wellness coach who has been offering free wellness coaching sessions since March. “We’re hoping to fill up our screenings in Garrison and McGregor too. This is an excellent opportunity to learn your key health numbers and how they impact your health and enjoyment of life.”

More BINGO wellness winners

Friday, February 15th, 2013

Darla Croatt is presented with gift certificate to The CAM Center in Aitkin by Dan Schletty, Riverwood wellness coach, with Cynthia Bennett and Shannon May, owners.

Riverwood Healthcare has awarded prizes to five local residents who registered for the BINGO – Win with Wellness quarterly drawing last fall at local businesses in Aitkin and McGregor.

Darla Croatt of Aitkin and Rita Koelman of McGregor each won a $100 wellness gift certificate. This prize also came with a free consultation on relaxation and stress management with Janet Larson, family nurse practitioner who also provides mental health services at Riverwood.

Koelman received a $100 gift certificate to Bath & Body Connection, which offers massage, hair and manicure/pedicure services. Located in downtown McGregor at212 Kirsch Ave. NE, the business is owned and operated by Sheila Hoover.

Koelman enjoys staying fit by exercising three to five days a week at the Big Sandy Lodge fitness center. She stays active volunteering as a driver for Area Neighbors Giving Elderly Live-in Services (ANGELS) and is a former health and physical education teacher who at one time during her career offered guidance counseling at theMcGregorHigh School.

Croatt, who works at theAitkinHigh School’s media center and does DVD workouts regularly at home, will use her $100 gift certificate at The CAM Center (short for complementary and alternative medicine) in Aitkin, which is owned and operated by Cynthia Bennett in partnership with her daughter,ShannonMay, a certified massage therapist. The Center, located at900 Minnesota Ave.S., helps individuals reach their wellness goals by offering massage therapy, acupuncture, guided imagery, life coaching, yoga and other classes.

Other BINGO wellness drawing winners included Pat Erkel of Aitkin, Amber Swedberg of McGregor, and Bob Landrus of Palisade, who each won a BINGO wellness t-shirt and water bottle.

More on wellness at Aitkin Commerce Show

Riverwood’s booth at the March 9-10 Aitkin Commerce Show will feature more opportunities to learn about wellness and register for wellness prizes. In addition, you can meet the two new wellness staff members at Riverwood–Dan Schletty, wellness coach, and Lisa Kruse, wellness coordinator. Find out how to register for two new online tools—Family Health Manager and Patient Portal–available from Riverwood to manage your health.

Riverwood Healthcare to launch new wellness initiative

Thursday, January 24th, 2013

Lisa Kruse, wellness coordinator, and Dan Schletty, wellness coach, at Riverwood Healthcare

George Family Foundation and Allina Health partnership to improve health

Riverwood Healthcare Center is among 13 health systems serving Minnesota and western Wisconsin communities that have been chosen to participate in a three-year program called the Healthy Communities Partnership. A $475,000 grant from the George Family Foundation and Allina Health, and administered by the George Family Foundation, will enable Riverwood to screen, assess and improve the health of local residents in the Aitkin County and Garrison area communities it serves.

“This program recognizes that at least 40 percent of deaths in the United States are attributed to four behaviors: unhealthy eating, inadequate exercise, smoking and hazardous drinking,” said Courtney Baechler, MD, vice president of the Penny George Institute for Health and Healing, the part of Allina Health that is responsible for health promotion and wellness. “About 95 percent of the population lives with an identifiable risk factor.”

To implement a community-wide wellness initiative that will focus on obesity and healthy weight management, Riverwood has hired a full-time wellness coach, Dan Schletty, and a part-time wellness coordinator, Lisa Kruse. Dr. Jessica Hodson, family physician at Riverwood, will act as physician adviser and help promote and oversee the wellness initiative.

Schletty, who has seven years of experience with health coaching and personal training, will offer one-to-one coaching to help participants in health screenings develop personalized health improvement plans. With 13 years of experience working as the community education director for the McGregor school district, Kruse is very familiar withAitkinCountyand has been instrumental in the development of health and fitness programs. She will coordinate community outreach for the wellness initiative and compile an inventory of local health and fitness resources that will be shared with the community.

“As our local population ages, getting people to take greater responsibility for their health is more important than ever,” said Michael Hagen, Riverwood CEO. “With health care costs consuming such a large share of government budgets and personal income, taking steps to embrace healthier behaviors is no longer optional; it’s a must do now. We are excited to join this partnership for wellness where we now have greater resources to engage local residents, businesses and organizations and our own staff in improving their health.”

Along with the other health systems in the partnership, Riverwood will customize programs to fit specific needs and resources of the communities it serves. Some standard components will include:

  • Hold baseline screenings to help participants learn their “health score” and what that means for overall health.
  • Participants will participate in a health screening and be rescreened each year over a period of three years.
  • Encourage use of an online tool called Family Health Manager, which will be available on Riverwood’s website.
  • Develop an inventory of local resources to identify and fill gaps in local wellness programming.
  • Work with each participant on a health improvement plan that combines medical and non-medical approaches.

“We need to move away from the ‘find it, fix it, and forget it’ model currently in wide use in the medical community,” said Penny George, co-founder of the George Family Foundation. “These partnerships are a step toward making integrative healthcare more mainstream, and we believe that is central to empowering individuals to take more responsibility for their own health.”

The 12 other health systems that have been selected and have had ongoing discussions with Allina Health about ways to improve health and wellness activities in their communities include First Light Health System, Mora, MN; Hutchinson Area Health Care, Hutchinson, MN; Ridgeview Medical Center, Waconia, MN; Baldwin Area Medical Center, Baldwin, WI; District One Hospital, Faribault, MN; Buffalo Hospital, Buffalo MN; Cambridge Medical Center, Cambridge, MN; River Falls Area Hospital, River Falls, WI; Cuyuna Regional Medical Center, Crosby; Grand Itasca Clinic& Hospital; Regina Medical Center, Hastings; Rice Memorial Hospital, Willmar.

These partnerships are a new direction for Allina Health, formerly Allina Hospitals & Clinics. With this and similar initiatives, such as the Neighborhood Health Connection and Heart of New Ulm, the health system is moving beyond hospitals and clinics and into communities. By using consistent screening methods and measurable electronic data, Allina Health researchers are hoping to identify successful health improvement catalysts.

Allina Health is dedicated to the prevention and treatment of illness and enhancing the greater health of individuals, families and communities throughout Minnesotaand western Wisconsin. The George Family Foundation is a private grantmaking organization with an emphasis on leveraged, strategic funding. The Foundation funds innovative ideas in integrative health, education, leadership development, social justice and spirituality in everyday life. More about the Foundation can be found online at www.georgefamilyfoundation.com

Physician in training will join Riverwood medical staff

Tuesday, July 24th, 2012

Dr. Austin Krohn to join Riverwood Family Practice in 2014.

Dr. Austin Krohn, who trained at Riverwood Healthcare Center through the Rural Physician Associate Program from October 2008 through June 2009, returned for a week of family medicine clinical training July 16-20.

Krohn, in his third year of residency training at North Memorial Medical Center in the Twin Cities, will join the family practice medical staff at Riverwood when he completes his training in the fall of 2014. He will finish his residency in 2013 and then has plans to complete a one-year fellowship in sports medicine.

“I’ve been a sports nut all my life, playing football, baseball and basketball,” Krohn says. “So tapping this passion to treat those with sports-related injuries and other orthopaedic issues is of great interest to me. While musculoskeletal medicine certainly is a passion of mine, I have strong interests across the whole spectrum of family medicine, including obstetric care.”

He adds:  “For me, coming to a small community to practice medicine is what I’ve always wanted.  I grew up in Pierz, similar in size to Aitkin, and I’m looking forward to raising my children in a close-knit community where I’ll get to see friends and neighbors as patients. I look forward to settling down here in a few years and getting active in the community.”

Krohn and his wife Colleen have already put down roots in Aitkin. They have purchased a home near Cedar Lake and have a 2-year-old daughter, Ella, and another baby due to arrive in a few months.

Dr. Mark Heggem, Chief Medical Officer at Riverwood, comments: “In this highly competitive recruitment environment for family physicians to join smaller practices in rural communities, we are very fortunate to have Austin joining our medical staff.  His passion for family medicine, and this community, is a huge asset for our medical team and his patients.”

BINGO – Win with Wellness

Monday, January 23rd, 2012

When you play BINGO, you play to win, right? How about playing to win at wellness! That’s exactly what Riverwood Healthcare Center is inviting you to do. Play a wellness version of BINGO and move forward on the path toward a healthier you.

 All year long in 2012, Riverwood will invite its patients and local community members to participate in wellness activities through a brand new BINGO – Win with Wellness campaign. Each quarter, Riverwood will issue a new BINGO card, modeled after the original game board with 24 different wellness tips. The card will offer tips for healthy habits and behaviors—such as eat a healthy breakfast, go for a walk, and park far away.

 “Riverwood is strongly committed to supporting and empowering our patients and community members to improve their health,” explains Michael Hagen, Riverwood CEO.  “We think the BINGO wellness campaign offers a fun way for you to take small steps that are easy to add to your daily or weekly routine. The BINGO card is a flexible tool to keep those healthy habits visible. I’ve got mine posted on my refrigerator.”

 Community members will see the BINGO campaign promoted on an Aitkin billboard, hear wellness tips on the radio and see them in the local newspapers and online on Riverwood’s dedicated BINGO website and Facebook pages. Riverwood’s Healthy Living newsletter, which publishes six times a year, will carry personal wellness tips from family and internal medicine healthcare practitioners, patient stories on success adopting healthier habits, and in-depth articles on selected wellness topics. Sign up to receive Riverwood’s newsletter online with an email message to HealthyLiving@riverwoodhealthcare.org

 Getting your BINGO card

Wellness is more than eating healthy and exercise, it’s a state of mind. Small steps can change your health, so use the BINGO card to keep wellness on your mind.  Simply download a BINGO card at www.riverwoodhealthcare.com/bingo or pick one up at a Riverwood clinic in Aitkin, Garrison or McGregor.

 Post the card where you can see it daily, such as your refrigerator. This is a tool for you to use as you wish. Make your own rules. For example, encourage your family to work toward doing the activities for all four corners or all the B’s each week. Strive to do all 24 suggested activities—cover-all—each week or month.

 Look to the BINGO card, which will change each quarter, for wellness ideas.  Choose activities that are fun, convenient and easy to make part of your daily routine. Take the stairs when you can.  Dance for 10 minutes while fixing a meal.  Try a new fruit or vegetable. Whatever you do, keep it simple and keep moving forward on your wellness journey.

 Weekly wellness tips

Check Riverwood’s website and Facebook page for weekly BINGO wellness tips. This week’s tip is from Riverwood Nurse Practitioner Rebecca May:

Make FITNESS a priority!

  • Fit physical activity into your daily routine.
  • Establish an exercise plan with what, when and where.
  • Exercise 20-60 minutes daily.
  • Incorporate exercise into your daily activities; take the stairs or park further away.
  • Do something you enjoy that is convenient.

Prize incentives

Enter the quarterly drawings on the BINGO web page, or fill out a drawing slip at a Riverwood clinic, for a chance to win a major prize of $100-plus value or a variety of smaller prizes such as t-shirts, water bottles or other fitness-related items.

 With good health as the ultimate prize, everyone who plays BINGO – Win with Wellness has the potential to win.  For more information, visit www.riverwoodhealthcare.com/bingo

 If you want to learn more about using BINGO wellness activities at your school or workplace, contact Liz Dean, Riverwood PR & Marketing, at (218) 927-5555 or ldean@riverwoodhealthcare.org